Looking like you have broad shoulders is not as easy as it sounds. The area between your neck and your waist is one of the most challenging areas to build - especially for men, who, on average, have smaller frames than women. Look at anyone with a great V-shape and see that they all have one thing in common – prominent and well-developed shoulders.
It's one of the first things we notice about someone when meeting them for the first time. Furthermore, a man with broad shoulders looks more athletic, powerful, and confident than someone with slouched posture and narrow shoulders. Shoulder muscles are among the smallest in your body; however, some exercises can help you build them faster and more efficiently.
Here are 6 tips to increase your shoulder size:
Squats and Deadlifts
Squats and deadlifts are two of the best exercises you can perform. They are two of the most overlooked exercises too. Squats and deadlifts can help you build more extensive and muscular shoulders. Specifically, squats and deadlifts are great for your upper back. This area often gets neglected when it comes to shoulder exercises.
That is the main reason why these two exercises are so beneficial for increasing your shoulder size. If you perform these exercises correctly, you will increase your strength and stability in the shoulder region. And in the long run, that will lead to an increase in the size of your shoulder muscles.
Deadlifts are also great for building up your traps because you are putting a strong emphasis on your upper back and surprises as you descend with the barbell.
Bench Press
The bench press is an excellent exercise for strengthening your pectoral and shoulder muscles. It is also a highly effective exercise for increasing your shoulder size. The reason is that your shoulders are responsible for most upward movement. Your chest muscles, on the other hand, are responsible for most of the downward trend. When bench pressing, your shoulders are forced to lift a heavy barbell upwards. The stronger your shoulders are, the easier that will be.
And at the same time, your chest muscles are forced to perform a downward movement. As a result, your chest muscles will grow more robust, and so will your shoulders. At the same time, your shoulders will grow more extensive because they are assisting your chest muscles. It is an excellent example of how forces can help each other in their respective tasks.
Dips
Dips are another great exercise for increasing your shoulder size. The main reason behind that is that dips strongly emphasise your shoulders.
They are also a compound movement, which means they work several different muscles simultaneously. If you perform dips properly, you will feel the burn in your shoulders. And as you repeat this exercise, your shoulders will grow bigger. At the same time, your chest muscles will also become stronger and bigger.
Dips are a great exercise for anyone who wants to build bigger shoulders. Plus, they don't require any special equipment. It would help if you had a sturdy chair or bench and could start performing this exercise.
Shrugs
Shrugs are an excellent exercise for building your traps. And if you do them properly, you will also feel the burn in your rhomboids and upper back. The fact that you may perform this exercise at any time and anywhere is its best feature. So, you don't even have to go to the gym if you don't have time for that. The only downside to this exercise is that it's easy to perform incorrectly.
Therefore, it would be preferable to get a personal trainer or follow some online tutorials to learn how to perform this exercise effectively. The best thing about this exercise is that it works your traps from all angles.
You will notice an immediate increase in the size of your traps. But the best part is that you will also see an increase in their strength. Your traps will get stronger, and they will also get bigger.
Push-ups
Push-ups are a great exercise for strengthening your entire upper body. But they are also great for strengthening your shoulders too.
The best thing about push-ups is that you can perform them anywhere. So, you don't have to go to the gym to perform this exercise. The best thing about push-ups for your shoulder muscles is that you can complete them differently. You can meet them with your hands close together or perform them with your hands wide apart. You can also serve them with your legs on the ground and in the air.
These variations will change the focus of the exercise from your shoulders to your chest muscles. But the one thing that won't change is that you will be working your shoulders too.
Conclusion
To achieve the body you desire, you have to work hard. And that's something that many people seem to forget. If you do not follow a healthy diet and workout regime, you will not see any changes in your body. That being said, it is true that you need to break your muscles down first to build muscle.
But that doesn't mean you have to put too much pressure on yourself. You must have a good fitness routine that includes all the major muscle groups in your body.
These six tips will help you build bigger and stronger shoulders. So, if you struggle to look like a man with broad shoulders.
Follow these tips, and you will get amazing results.
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