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Ab Workout: Best Way to Get a Flat Core & Toned Abs!

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It’s time to get your abs back!

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If you’re like most people, you probably spend a lot of time thinking about how you can get some perfect six-pack abs. However, the reality is that it’s not easy to achieve such a perfect look. 

Even if you have the best intentions and try your hardest, getting rid of a few stubborn fat deposits and toning your abdominal muscles requires dedicated effort and patience. Fortunately, there are many ways to improve the appearance of your midsection that don’t require long training sessions or diet restrictions.

What is the Best Ab Workout?

No one ‘best’ ab workout works for everyone. Getting a 6-pack may not be as easy as following one specific program. However, some guidelines can help you get the results you want quicker. Start slowly. If you’re new to exercise, you may be tempted to start with high-intensity training that targets your abdominal muscles. However, it may be better to start with low-intensity exercise as you attempt to build up your fitness. Engage your core. 

The more you can engage your abdominal muscles during exercise, the more you can strengthen them. Avoid lopsided training. While one side of your body may be stronger, you can reduce this imbalance with targeted abdominal exercises.

The 5-minute Ab Workout

This low-impact workout is ideal if you’re short on time and need a quick ab workout. This workout is also suitable for beginner exercisers who are just starting out with their fitness journey. 

Standing upright with your feet hip-width apart is a good place to start. Bring your arms above your head with your palms facing upward. Lower your arms down to your sides. Bring your arms back above your head with your palms facing downward. Repeat the exercise for 3 sets with 10 to 15 repetitions per set.

Standing Double Crunch

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Double Crunch is a great exercise to help you get a flat core. It works your abdominal muscles while also engaging your lower back. Suppose you want to build stronger core muscles and become more flexible. In that case, this exercise can be a great addition to your workout routine. 

Keep in mind that keeping a neutral spine throughout the exercise is important. Stand with your feet hip-width apart. Cross your ankles behind you. 

Bend forward at the waist as you take your hands towards your ankles. Tuck your chin in towards your chest. Return to the beginning position after a brief period of retaining this position. Repeat for 3 sets with 10 to 15 repetitions per set.

Chair Squat and Rotate

This exercise is an excellent way to work all the muscles in your core. You can do this exercise anywhere and it won’t take up much of your time. It is especially great for toning your lower abs.

Stand in front of a sturdy chair with your feet hip-width apart and your hands on your hips. Bend your knees and squat down towards the floor while keeping your back straight. Once you have reached the bottom of your squat, bring your right knee outside your left leg as you rotate your torso to the right. Repeat the exercise with the second leg, then get back to the starting position. Complete 3 sets with 10 to 15 repetitions per set.

Bent Knee Raise with Twist

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This exercise will help you build strong abdominal muscles while improving your flexibility. It can be particularly effective for people who have very stiff abdominal muscles. 

Kneel on a mat while keeping your feet flat on the ground. Bring your hands above your head with your palms facing upward. Breathe and lift your torso up from the mat for a few seconds before lowering yourself back down. After lowering yourself back down, bring your legs to the left and twist your torso to the right. Repeat the exercise for 3 sets with 10 to 15 repetitions per set.

Bottom’s Up!

This is a great way to strengthen your core while improving your balance and coordination. It is best to do this exercise on wood or rubber mat. 

Stand shoulder-width apart with your feet shoulder-width apart and your arms outstretched. Adjust your knees slightly as you lift one foot off the mat and bring it towards your hands. Bend your Lift your foot off the ground and bend the opposite knee. Repeat the exercise with the other foot. Complete 3 sets with 10 to 15 repetitions per set.

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Getting a 6-pack is hard, but not impossible. It requires hard work, determination, and patience. In most cases, you will need to change your lifestyle. You might need to exercise more often, and you might also need to make some changes to your diet. Whichever approach you choose, make sure that you stay motivated.

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